What a great day, the sun makes everything better and BetterU makes everything, let's say heightened. The day started with Michelle at the YMCA
yesterday, (Tuesday)with the arm machine and really did not feel it in my
heart, but trust that it got it pumping. I love the recumbent elliptical and feel
like it has already helped my knee. That is one of my goals. I tried 2 other
machine, but they hurt my knee and ended with a treadmill walk and home to a
chicken and fruit dinner. Went back to the YMCA today after work and had none of
the apprehension that I had the first day. I knew my way around, upped the
workout a little and ended with some stretches. Great day all the way around.
Thank you BetterU.
Joey
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