It is time to start week three. I struggled last week with
poor food choices, and no will to even head to the gym. I think that going cold
turkey from my favorites the week prior, set me up to fail this week. By mid
week I replayed the phone call from Joleene. I really did some soul searching.
We have been very busy doing some outside construction so there was working out
with Michelle as well as at home. I am forever thankful to Joe and Gina
for the wonderful evening of delicious and healthy foods and for entertaining
my nutrition questions. It was great to meet and talk to some of the women
who are sharing the journey with me. As week two ends, I decided to
forgo the treadmill for an early morning walk from the Y up Washington Street.
For the first time in the North Country, you can follow 11 women through the Go Red for Women BetterU program -- a 12 week heart healthy makeover from the inside out.
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