A great week!!!! A trip to a local grocery store and a great
lesson on labels, what to avoid and what to include for our new healthy life
styles. I have increased the number of laps in the pool as well as the amount
of time I am able to swim. I have added the spin bike- although I am still
wondering who can fit on that small seat. Our group has been able to spend
some time together- even if it was at the grocery store.
For the first time in the North Country, you can follow 11 women through the Go Red for Women BetterU program -- a 12 week heart healthy makeover from the inside out.
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