I met with Michelle for my workout. We
decided that due to some very stiff knees it would be a light work out. I
decided my reward for this week would be to swim after my work
out!!!! I swam laps for 25 minutes and did not need the lifeguard for a
rescue!!!! I have yet do a class, that is next weeks goal. I was inspired by
the quote by Washington Irving- On to next week- and I skipped the crackers in
the homemade vegetable soup which is usually a drop of soup and a package of
cracker- a big step. I have decided that Fridays will include a new meat free
recipe- via FB I found a quinoa-stuffed pepper with mushrooms and carrots-
!!!!! Thank- You Better U- I have taken the time this week to stop and
think how lucky I am to be given this opportunity. Week one was GREAT!
Deborah Biondolillo
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