Chelsea:
Monday was the first day of the 4th week already!!! I had
an awesome workout at the Y between my regular cardio and then the
Monday morning CardioSculpt class! But also, Michelle has been great with
continuing to encourage and motivate me in regards to the challenge. Today she
made my goal for the week be to point out and notice all of the positive
changes and choices I have and continue to make rather than dwelling on the not
so healthy choices. This was great because I know that I dwell on what I do
wrong instead of what I do right because as I mentioned in an earlier post, I
strive for perfection in all that I do and so I hold myself to very high
standards that are sometimes very hard to meet (possibly impossible?!). So
between Michelle and Joleene, I have recognized that this need for perfection
could be part of what holds me back. So, on top of my every week goals of
exercise and making healthy food choices I will try to lift myself up when I do
make a healthy choice! Hard to believe we have been doing this for a month
already, sad to think we are 1/3 of the way done already!!!
Trying to focus on the positives from here on out,
Chelsea
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