Laurie:
16 Oct - As I sit
here this morning, I realize that while I have conflicts for my time that I
can’t control, I can control my food intake. I was thinking about what
Joleene said about emotional eating and making food choices that are rational
rather than automatic and I think I have done alright the last week.
While it has been a stressful week, I had lots of fresh food in the house
and not only did I eat right, so did my guests.
Making time to exercise has been
quite a chore! Seriously. The last time I worked out was Wednesday
of last week and I really needed to relieve some energy. Yesterday after
work I did my 3.5 mile urban trek (55 minutes, lost some ground) and it was
dark by the time I made it home. Shower, dinner, time with my family and then
it is bed, the day is over.
Up this morning I was going to
try to go to the Y, but realized there would not be enough time before I had to
be to work, so I was going to go after work. A quick check of my email
reminded me of the healthy eating class at 5 tonight, shoot! No Y today and no
urban trekking either.
But this is not a failure, I
cannot control everything, but I can choose what I eat and with that small
success, I have made a change.
--
Laurie Davidson Donohue
Laurie Davidson Donohue
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