Today was the first time I have ever done a group class,
besides Zumba, and I loved it!! So many helpful and encouraging women in the
class, including a BetterU colleague!! I attended the Rip class with
Michelle leading. It was empowering because I found myself being able
to keep up with the pace of the steps and enjoying it. About half way
through I could really begin feeling where my muscles were getting a
really great workout, and by the end I was so proud of working my entire body
while having fun. My goal is to try and go to this class every Thursday morning
:-) Now, I just have to really focus in on my eating and saying no to
large portions, and unhealthy foods such as the brownie I had last night!!
Feeling empowered,
Chelsea
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