I realized that I haven't blogged in some time. Things have
been going really well in some areas and very challenging in other areas. This
past week I lost 1.4 pounds!!! I am running the full 3.1 miles in less than 36
minutes, even though I'd like to get that down a little lower, but I'm very happy
to have increased my endurance!! I have been having some good and bad days with
my eating. It seems to be an every day battle and sometimes an every hour
battle. But, I'm trying to remain focused on my end goal. I am 28 pounds down
now and only have 7 more to loose by the end of the year to meet my goal of 35
pounds! I went out today to buy a new pair of jeans at AE and fit into a size
10 for the first time since like 7/8th grade in school!!
Last night we
also met with Nichole Garnsey who is extremely knowledgeable about
nutrition and food. It was very helpful in learning how to adapt various
techniques to make healthier choices through the holidays, mainly Thanksgiving
next week. I am so grateful for this opportunity but am hoping to gain some
more useful information on how to make healthy food choices before the end!
This experience has been life changing!!
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