Deb Biondolillo:
As it is now into November and with the number of
weeks left of the Better U Program, I have started to switch
my thinking and actions for the week. I met with Michelle this
morning to start adapting my work outs at home. Yes, I am the typical person
with the equipment, but somehow it is so easy to walk by it every
day. I will be literally dusting some of it off prior to its use.
I enjoyed a wonderful November hike in the
Adirondacks this week. The highlight of my week was finding out
the woman I was working out with was 91 years young. This
was the highlight of all my trips to the Y. I was encouraged that
she was actually using higher weight settings than I do on a few
machines! We talked for a few minutes and she gave me a big
boost of encouragement.
No comments:
Post a Comment