tag:blogger.com,1999:blog-48182006380457053482024-03-13T21:54:42.498-07:00North Country BetterUFor the first time in the North Country, you can follow 11 women through the Go Red for Women BetterU program -- a 12 week heart healthy makeover
from the inside out.Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.comBlogger64125tag:blogger.com,1999:blog-4818200638045705348.post-39378873454273903472013-12-30T09:00:00.000-08:002013-12-30T09:00:44.865-08:00Final thoughts<!--[if gte mso 9]><xml>
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<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Michelle: </span></span></span></div>
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<div class="MsoNormal" style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">
<span style="font-family: "Helvetica","sans-serif";">It's hard to believe
it's been twelve weeks already! It's been a road of ups and downs for me. I
came into this thinking I could just change everything overnight and found out
that I was wrong. I was <span id="misspell-0">disappointed at first, but thanks
to some great conversations with Michelle Graham from the YMCA, I learned to
think of what my <span id="misspell-0">accomplishments</span> </span>were each
week rather than what my failures were.</span></div>
<div class="MsoNormal" style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica","sans-serif";">My number one goal was
to quit smoking. I found myself cheating once in a while and sneaking a smoke
here and there, but my goal was to quit completely, so I did, cold turkey. The
first week was tough, but with each passing day I found that the urges would go
away as quickly as they came on. I have been tobacco free for over two weeks
now and it gets easier every day. I can feel a difference already and it feels
good to know that I don't smell like a smoker anymore as well.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica","sans-serif";">Now that I have kicked
the smoking habit, I can focus more on fitness and healthy eating. Trying to do
it all at once was just a little more change than I could handle at once. With
that said, I can say that I didn't lose any weight. At first I found myself
noshing a bit more, but I have been trying lately to make a conscious effort
not to replace smoking with snacking. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica","sans-serif";">I am thankful for the
BetterU program, and thankful that they picked me. It gave me the motivation I
needed to make positive change. This time next year I will be able to look back
and say that in the last year I gave up cigarettes, embraced exercise, and
learned how to make healthier food choices.</span></div>
<br /><br />
<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Laurie: </span></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Twelve weeks are finally done and
this is my last post, so let’s see what I have learned:</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">You never know how a person lives
their life just by looking at them.</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Some of us are capable of big
changes, some of us make smaller ones over longer periods.</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Habit’s might not be broken, but
they can evolve.</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">All movement is forward movement.</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Fruit is ……okay. :)</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">The pictures in the American Heart Association book of
all the different women wearing red outfits was the first thing I noticed, they
were all shapes and sizes. Maybe, I thought to myself, being slim isn’t
the goal? Perhaps, it is important to look at what is going on inside and if I
need to make changes there.</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Some of us made huge changes in
such a short time frame, they accomplished in 12 weeks what I have been
struggling with for 5 years. But does it matter how long it takes? Does it
matter if you just change one thing at a time or if you make sweeping changes?
I don’t think so, I think it all count’s equally, it’s all a step forward.</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Which brings me to habit’s, good
& bad, everyone has them, so why not use them? Hate breakfast, then
put a small dish of finger foods by the computer and munch on dried fruit &
nuts. Hate to exercise, start walking, it’s only a mile to the store,
walk there! Husband hat’s fish, then eat it for lunch at work.
I made some small change’s, I did them over and over until they became a
habit. Good habits!</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">There was a plank challenge this
fall that I started, I got to the 90 second and hated it so I quit doing the
whole thing. But I knew I could do it so I went back to when it was fun and
added it to my day. As a matter of fact, I just stood up from the computer and
did a 45 second plank and 10 squats. Everything I do that is not just sitting
here is a forward movement, it is a choice to live strong.</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Meh, fruit……….. I do not get the
fascination, but I will listen to others who are smarter than I and I guess I
like dried cranberries & cherries! Okay, honestly, I learned a lot
about the food choices I was making and not just a “Don’t eat that!” I
look at WHERE my food comes from, WHAT is in my food and going in me, WHEN to
buy my produce and WHY do I need this. It is okay to be hungry, eat! Just
eat more of the protein and less of the starch, look for fiber to balance your
carbs, try new things. It’s about balance.</span></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">To finish, let me say, these are
not the things I thought I would find when I started, although I’m not sure
what I wanted to find. I found out the Y is a really friendly place,
despite the torture rooms. I found ways to help myself and my family eat
healthier, without turning our lives upside down. I learned that I am
doing a really good job at taking care of myself and to keep it moving forward.
Merry Christmas & Happiest New Year!</span></span></span></div>
<span style="background-color: #990000;"><span style="color: #eeeeee;">
</span></span><div class="MsoNormal">
<span style="background-color: #990000;"><span style="color: #eeeeee;"><br />
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Oh!
And Thank You, everyone!</span></span></span>
</div>
<span style="background-color: #990000;">
</span><div class="MsoNormal">
<span style="background-color: #990000;"></span><span style="font-family: "Arial","sans-serif";"><br /></span> </div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-76047870394165048882013-12-20T11:11:00.003-08:002013-12-20T11:11:58.279-08:00Looking back on BetterU<!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: inherit;">Chelsea: </span><br />
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<span style="font-family: inherit;"><br /></span></div>
<div class="MsoPlainText">
<span style="font-family: inherit;">Well, our 3 month program ends this week. It
has been a great experience. Since the beginning of the program my main goal
was to loose weight. As of today, I lost a total of 10 pounds in these 3 months!
My goal was to loose 15 but I'm satisfied with the 10 as my original goal was
to loose 35 by mid-January 2014. I have now lost a total of 30 pounds since
January of this year. The program really came in perfect timing as my weight
loss hit its plateau over the summer so this was just the kick I needed to jump
start again! I really enjoyed the support and knowledge I gained from Michelle
at the Y. She unknowingly helped me tap into my love for running by making me
try the treadmill again. Now I can't imagine going more than 2 or 3 days
without running. She has also helped me realize that working out is way more
than just cardio, so from her Rip class I have totally gained the desire to
continue and explore more with weight lifting to help further me in my new
healthy/fit lifestyle. Michelle was also a huge motivator in helping me set and
aspire to meeting little goals through out the process. I have also gained some
knowledge on how to better incorporate nutrition into my life and fit it to my
own personal lifestyle. Thanks BetterU for all of the motivation and the impact
that you have had on my journey! </span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div class="MsoPlainText">
<span style="font-family: inherit;">Feeling blessed,</span></div>
<div class="MsoPlainText">
<span style="font-family: inherit;">Chelsea </span><br />
<br />
<br />
<br />
<span style="font-family: inherit;">Patricia Hovorka:<span style="font-size: 12pt;"> </span></span><br />
<br />
<span style="font-family: inherit;"><span style="font-size: 12pt;">It’s
hard to believe that 12 weeks have gone by already. When I first started
on this journey with BetterU, my goals were to lower my cholesterol through
diet and exercise rather than through medication, to make healthier food
choices, to get active and into a daily exercise routine, and to lose 20
pounds. I am proud to say that I am well on my way to meeting all of
these goals!</span>
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<br /></div>
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</span><div class="MsoNormal">
<span style="font-family: inherit;"><span style="font-size: 12pt;">For
all of us selected to participate in the North Country Better U Program, this
was an amazing gift… a chance to change our lives for the better. Along
with the camaraderie of fellow participants, the program supplied us with the
people, the resources, and the tools to help us achieve our goals. I
would like to truly thank all of our counselors, mentors, and coaches from the
American Heart Association, Samaritan Medical Center, Dr. Joseph Wetterhahn and
Gina Wetterhahn, the YMCA, Feed The Soul, and Joleene Moody for their patience,
assistance, and guidance along the way. They did an amazing job!!</span></span></div>
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</span><div class="MsoNormal">
<br /></div>
<span style="font-family: inherit;">
</span><div class="MsoNormal">
<span style="font-family: inherit;"><span style="font-size: 12pt;">I
feel very blessed for having had this opportunity. The knowledge I have
acquired along with the confidence I feel will carry me forward as I work
toward achieving my long term goals and living a happier and healthier life.</span>
</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-64731716014611160622013-12-19T05:55:00.002-08:002013-12-19T05:55:52.397-08:00Seeing a healthier future<!--[if gte mso 9]><xml>
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Deb Biondolillo:</div>
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As we had our initial picture taken for the BetterU program
this fall, I thought to myself "twelve weeks is a long time." I have never
committed to any kind of diet or exercise program that long. I soon realized
that in order to change make the changes I wanted- it was going to be a
lifelong change. I have changed my diet. This seems to be the biggest struggle
for me. I thought that I was eating properly, but was not. I have started
exercising at home with the equipment that was collecting dust. I plan each day to
take time for myself. I appreciate all that was done for us. I can now
see a healthier future for myself!!!!! Thank- You, Better U </div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-37969844912056455072013-12-13T07:50:00.000-08:002013-12-13T07:50:10.586-08:00The responsibility to keep inspiring<!--[if gte mso 9]><xml>
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Joey:</div>
<div class="MsoPlainText">
<br /></div>
<div class="MsoPlainText">
What a wonderful opportunity BetterU has given we select
lucky ladies. An opportunity to create<span style="mso-spacerun: yes;">
</span>our own destiny. When I think back to the long first walk into Samaritan, not having a clue what was to come. All questions and excitement,
but apprehensive at the same time. What a blessing that I made that walk. I
have lost 14 pounds, firmed and strengthened my body and most of all, taken steps
that will ensure that I keep my heart healthy! I know that we have been an
inspiration to other women and willingly except the responsibility to keep
inspiring. Thank you to all the caring people that made this program possible.
We are well on our way to a better me, because of you! Merry Christmas and a
better New Year. </div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-26268180336429589942013-12-04T07:05:00.000-08:002013-12-04T07:05:06.764-08:00New beginnings<!--[if gte mso 9]><xml>
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Deb Biondolillo: </div>
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<br /></div>
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As I think of the past weeks I am thankful for
the knowledge I have gained, the hours at the Y and the journey we have all
begun. The short term goals I made are being met and I have made some lifelong
changes as well. I am forever grateful to everyone involved. To the rest of the
ladies in our program- it is not almost over- it is our new beginning.</div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-3537238765371546332013-12-03T11:58:00.001-08:002013-12-03T11:58:09.388-08:00Achieving Thanksgiving goals<!--[if gte mso 9]><xml>
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Chelsea:</div>
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<br /></div>
<div class="MsoNormal">
So, last night I was reflecting on my Thanksgiving weekend
and the goals that I had set for myself with Michelle. My first goal was to do
the 5k run through the Y on Thanksgiving morning....And I'm excited to report
that I ran the whole 5k in just over 34 minutes!! This is HUGE for me, as I
never thought I would be able to run 3 miles let alone in a decent time frame
:-) I never started running until April of this year and really was able to
take hold of it after Michelle challenged me to stop being afraid of the
treadmill!! My second goal was to bring a healthy addition to Thanksgiving
dinner since I always just attend holiday dinners. So, I made up a hearty
tossed salad and brought fat free salad dressing. (I'm not a huge cook
yet). My third goal was to get in 3-4 workouts during the week of
Thanksgiving, which I also was able to accomplish! Lastly, my fourth goal was
to maintain my weight, not to lose or to gain just maintain. And
I did!! I weighed exactly the same as I did the last time I weighed
myself! </div>
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<br /></div>
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I am so grateful for this opportunity to continue my weight
loss journey and to take it to the next level of learning new information on
food, eating and exercise.</div>
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<br /></div>
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Feeling accomplished, </div>
<div class="MsoNormal">
Chelsea </div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-88524334953591022922013-12-03T06:04:00.002-08:002013-12-03T06:04:21.601-08:00Grandchildren and a 5K<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="mso-spacerun: yes;">Patty:</span></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="mso-spacerun: yes;"></span></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="mso-spacerun: yes;">I </span>just
realized I haven't blog in a while. I have been very busy. My grandchildren were
here for 6 days. I'm still recovering! </span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">It's just the best to be a grandmother. I had lots
of fun. My daughter and granddaughter noticed I lost weight, which always makes you
feel better. </span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">I loved Nicole's session on getting through the holidays. I
always learn something new. I have added Y time. I hope to see Michelle this week
about kettle weights and maybe another machine. I'm still swimming and walking and
running 3-4 miles daily. </span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">My big thing this week is I will complete the 5k. I
was going to just walk because of my sciatic pain down my right leg but I got
to 2miles and felt good so I completed the 5k. I was the oldest woman. I think there
was a 70 year old man before me. I love running and finished a marathon at age 53.
I know I could in the pool so much easier but 5k is ok for me. </span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">This month is
our last month but I have learned life long lessons to live a heart-healthy life. Thank you American Heart Association. I have been very
lucky for 45 years. I have been in a profession of caring for others. It gives
life it's deepest most significant meaning. It makes me feel good about myself
even when times are bad. That's what keeps me going. Have a great day. </span>Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-9450799722613645952013-11-27T06:03:00.006-08:002013-11-27T06:03:52.054-08:00People are noticing
<span style="font-family: Calibri;">Joey:</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: Calibri;"></span> </div>
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">How very wonderful it is to have people start to notice
that I have trimmed down! I really enjoy going to the Y and hope to make it a
life long habit. The fact that people are noticing makes for great
reinforcement. I have increased all my workouts and added more machines. Now I
want to try the 1 minute push to really get my heart going. I did well at my
church Thanksgiving feast. I love dark meat more then any other offering so I
took that and vegetables. I'm amazed that I recognized that the veggies were all
starchy. I bought beans to make the recipe we had at Food for the Soul. I want to
bring a choice that is not starch. Have a happy, healthy Thanksgiving.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-33649313819343325112013-11-25T05:56:00.000-08:002013-11-25T07:10:45.693-08:00Not letting struggles push me backwards<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Chelsea:</span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Sunday was the craft fair I have been
planning and organizing for months, and of course there were some baked goods
there. I did not do so well with controlling my sweet tooth, and to top that
all off I went to one of those catalog parties where there were some amazing
chocolate, walnut, peanut butter brownies and pizza that I couldn't pass up.
Needless to say yesterday was a very bad turn for the worst... Over ate on my
calories for the day by a lot and chose some obviously bad food choices. BUT
I'm not gonna let that push me backwards! Saturday was a new day and I
planned out and ate my usual breakfast, and packed my lunch pail full of foods
that make me "armed and dangerous" as Michelle calls it, for my lunch
and snacks! Oh let the food struggles of the holiday season commence! I'm also
Looking forward to my first 5k this week!!!! After signing up I'm a litter
nervous about the number of people that will be around me, but maybe that will
help push me to keep going... A little competitive spirit never hurt anyone :-)
</span>Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-51550131928484044222013-11-21T06:05:00.000-08:002013-11-21T06:05:04.353-08:00The pieces are coming together<!--[if gte mso 9]><xml>
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<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Laurie:</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;"> </span><b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;"> </span></b></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">21 Nov</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;"> - It has
been a long time since I blogged and as we draw close to the end of our 12
weeks, I have been practicing what I want to say over & over in my head.
I finally decided the best way was to keep it simple:</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Six years ago I got up one
morning and lit a cigarette, took one puff and threw it out. I quit, just like
that. I didn’t want to be that woman.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Four years ago I eliminated beer
and alcohol from my diet. I quit. I didn’t want to do that anymore.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Two years ago I realized I had no
cardio endurance and started walking. It was free, I could do it anywhere,
anytime. I wanted to breath.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">This last year I have started
looking at my diet and the choices I make and how could I change my eating
habits.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Then I was invited to join this
program.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">At week eight I made a self
realization. I did not have addictions to cigarettes or alcohol or nail biting,
I had habits! Addictions are not something you quit, they are something you
fight. I on the other hand had just walked away and never had a moment of
challenge after. </span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">I think the first call with
Joleene, when she explained about repeating a new life choice until it became
instinct was the start.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">The store walk through with
Nicole, where she showed what I should really be looking for in my food
choices, clarified what I had been trying to understand.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">I feel like the pieces of a puzzle are coming together, like I
almost have the answer……….</span></span>
</div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"></span><span style="font-family: "Arial","sans-serif";"><br /></span> </div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-42216645726562444812013-11-20T10:33:00.003-08:002013-11-20T10:33:43.787-08:00Successes in some areas, challenges in others Chelsea:<br />
<br />
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I realized that I haven't blogged in some time. Things have
been going really well in some areas and very challenging in other areas. This
past week I lost 1.4 pounds!!! I am running the full 3.1 miles in less than 36
minutes, even though I'd like to get that down a little lower, but I'm very happy
to have increased my endurance!! I have been having some good and bad days with
my eating. It seems to be an every day battle and sometimes an every hour
battle. But, I'm trying to remain focused on my end goal. I am 28 pounds down
now and only have 7 more to loose by the end of the year to meet my goal of 35
pounds! I went out today to buy a new pair of jeans at AE and fit into a size
10 for the first time since like 7/8th grade in school!! </div>
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<br /></div>
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Last night we
also met with Nichole Garnsey who is extremely knowledgeable about
nutrition and food. It was very helpful in learning how to adapt various
techniques to make healthier choices through the holidays, mainly Thanksgiving
next week. I am so grateful for this opportunity but am hoping to gain some
more useful information on how to make healthy food choices before the end!
This experience has been life changing!! </div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-87925124665012871852013-11-12T17:31:00.001-08:002013-11-12T17:31:38.046-08:00Falling off the wagon, but still working<!--[if gte mso 9]><xml>
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<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">Michelle:</span></span></span></div>
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<span style="background-color: #990000;"><span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">I've had a hectic last
few weeks and fell off the healthy eating wagon a couple of times. I always get
back on track, but the last couple weekends I've been bad! The Healthy Eating
classes have been very informative, still working on half my plate being
veggies though. Things are going well at the Y, I can't say enough nice things
about Michelle Graham, she's awesome! Hoping we have good weather for
Thanksgiving, I'm looking forward to seeing some of the BetterU gals at the
Turkey Run!</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-83421978322250249292013-11-12T05:50:00.003-08:002013-11-12T05:50:30.751-08:00Happy to report progress<!--[if gte mso 9]><xml>
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<span style="color: #eeeeee;">Patty Howell:</span></div>
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<span style="color: #eeeeee;"> </span></div>
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<span style="color: #eeeeee;">Good morning girls, it's a beautiful first snow. I am happy to
report that I am down 10 pounds - halfway towards my goal of 20 pounds. I have
increased my Y time and really enjoyed water Zumba, but most of all I enjoy
cooking and eating heart healthy. For my age I feel it's important to do
resistance training and must do weights to lose weight. Each pound of lean body mass
burns 420 cal. weekly could be only 2 half hour aerobic classes. Oh by the way,
my husband is down 10lbs too.</span></div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-16246550723472260102013-11-09T13:09:00.003-08:002013-11-09T13:09:28.905-08:00A boost of encouragement<!--[if gte mso 9]><xml>
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<span style="color: #eeeeee;">Deb Biondolillo:</span></div>
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<span style="color: #eeeeee;"> </span></div>
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<span style="color: #eeeeee;">As it is now into November and with the number of
weeks left of the Better U Program, I have started to switch
my thinking and actions for the week. I met with Michelle this
morning to start adapting my work outs at home. Yes, I am the typical person
with the equipment, but somehow it is so easy to walk by it every
day. I will be literally dusting some of it off prior to its use.
I enjoyed a wonderful November hike in the
Adirondacks this week. The highlight of my week was finding out
the woman I was working out with was 91 years young. This
was the highlight of all my trips to the Y. I was encouraged that
she was actually using higher weight settings than I do on a few
machines! We talked for a few minutes and she gave me a big
boost of encouragement. </span></div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-88728903896525420232013-11-07T13:02:00.000-08:002013-11-07T13:03:12.041-08:0014 pounds down!<!--[if gte mso 9]><xml>
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<![endif]--><span style="background-color: #990000;"><span style="font-family: "Tahoma","sans-serif"; font-size: 9.5pt;">Angela:</span></span><br />
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<span style="background-color: #990000;"><br /></span></div>
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<span style="background-color: #990000;"><span style="font-family: "Tahoma","sans-serif"; font-size: 9.5pt;">For me, it has been several weeks of busting down bad habits.
Joleene's conference call workshop on Emotional Eating had an incredible impact
on my journey. This past weekend, I literally had to "talk myself
down" from an old favorite go-to fast food dinner meal on night's when it
was just me at home and I didn't cook the meal. It literally took 2 hours of
talking myself down, and finally there it was: the realization that I didn't
need a greasy, highly caloric and fat gram-laden meal that would be of no benefit
to my body's nutrition OR day's outlook. </span></span></div>
<span style="background-color: #990000;"><br /></span>
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<span style="background-color: #990000;"><span style="font-family: "Tahoma","sans-serif"; font-size: 9.5pt;"><br />
I have met a milestone goal I set for myself at the beginning of BetterU on
September 30. This was the main goal I discussed with Regina in her office,
that I wanted to take off some weight during the course of BetterU, but not as
what I call "gimmicky, fast fix" temporary weight loss on the scales
that comes back quickly due to the methods used (and I have tried an abundance
in the past). I wanted the lifestyle change that would result in pounds gradually
coming off. When this opportunity began, I literally had stopped weighing
myself on the scales periodically and had a brand new set of scales sent to me
by a company who is a fan of my blog for a "New Year, New You" gift
still boxed up and in my closet, since January...I have previously blogged that
I was to a point that I didn't want to even look at the reading on the scales
when I went to the doctor's office for an appointment. The day I had my initial
appointment with Regina, before I headed out the door, I literally had to get
my new set of scales out of the closet and out of the box to weigh myself for
starting weight, then had weigh in at the clinic which was the very same
reading. I also determined to break a habit I had with owning a set of scales:
weighing every single day. I set the day I had the appointment with Regina as
my weekly weigh in day. Today was my weekly weigh in day. Up to this point, I
chose not to share my weight progress. Last week when I did weigh in, I
determined I would share this week for the first time:<br />
<br />
Since BetterU began on September 30, I have lost 14 pounds. The food blogger in
me compares this to nearly 3 sacks of 5 pound flour. I feel beyond
fantastic!<br />
<br />
I shared this milestone this morning at the Y when I had my bi-weekly meeting
with Michelle and the Y's CEO who took part in the press conference in
September said he had to come see me while I was there to congratulate me. I
told him I use the quote he said at the press conference for motivation,
"You will find this will not be easy, but nothing worthwhile rarely does
come easy." Not for one minute have I thought, or felt, that it was. I am
incredibly grateful to have been given this opportunity through the North
Country chapter of the American Heart Association and honored to be on this
journey alongside each of the ladies in BetterU.</span></span></div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-34484311868465887172013-11-04T12:07:00.001-08:002013-11-04T12:07:35.683-08:00A wonderful opportunityJoEllen:<br />
<br />
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What you allow, is what will continue. It makes perfect
sense, but easier said then done. This is such a wonderful opportunity to
continue to allow all the new information to infiltrate our brain. We have 3
months to learn, incorporate, commit and make a real difference<span style="mso-spacerun: yes;"> </span>in the outcome of our own<span style="mso-spacerun: yes;"> </span>life. Our mothers did not have this
knowledge. We have to make changes in their honor. We have to embrace this
chance that we have been given in good faith. 1 in 3 women dies from heart
disease. That's translates to 4 from our group! Come on girls let's make that a
big zero!</div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-66682564127936559702013-11-04T06:08:00.000-08:002013-11-04T06:08:11.431-08:00Meeting goals and slipping back into that old top<!--[if gte mso 9]><xml>
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<![endif]--><span style="color: #eeeeee;"><span style="font-family: "Tahoma","sans-serif"; font-size: 9.5pt;">Angela:</span></span><br />
<br />
<span style="color: #eeeeee;"><span style="font-family: "Tahoma","sans-serif"; font-size: 9.5pt;">October was a month of
meeting goals and welcoming huge milestones during this Challenge. I love my
time spent at the Y and my bi-weekly progress meetings with Michelle have given
me countless inspiration. </span></span><br />
<br />
<span style="color: #eeeeee;"><span style="font-family: "Tahoma","sans-serif"; font-size: 9.5pt;">This was mine and my husband's standard vacation month
due to his hectic summer work schedule at the hospital, so I knew the trip to
Long Beach Island on the Jersey Shore with the tantalizing seafood and
never-ending sweet treats. I met the goal of controlling my eating and limiting
sweets plus working in a daily beach walk. Then came my first time since
starting this project for a weekend trip to my in-laws in Binghamton down I-81,
known for big family meals. Same thing, controlled my eating and the fitness
trek walks in state park I had come to dread started getting easier and not
dreaded as the weeks in October passed. </span></span><br />
<br />
<span style="color: #eeeeee;"><span style="font-family: "Tahoma","sans-serif"; font-size: 9.5pt;">I thoroughly enjoyed Nicole's first
nutrition class and look forward to the next I'm able to attend. I met my
Halloween goal of not going crazy with eating Halloween candy and overeating my
meals, snacking all evening. </span></span><br />
<br />
<span style="color: #eeeeee;"><span style="font-family: "Tahoma","sans-serif"; font-size: 9.5pt;">The 18th was my late Mom's birthday and my first
true "emotional eating" test. As Joleene discussed this habit in the
first conference call discussion, I began to think on her words about this
subject, and for the first time was inspired to truly explore this top obstacle
in my life. My Mom's birthday came and I'm a cake girl, I believe that won't
come as a surprise to anyone who has viewed most of my down-home recipes on my
blog. I kept saying to myself that although my husband was out-of-town for work
that day, I would still celebrate with a cupcake from April's Cupcake Shop
(next door to the Y, where they seriously know me by name...). After I came
home from my progress meeting at the Y with Michelle that day, I began to look
at outfit possibilities for the day. In my closet, I ventured past the leopard
print camisole that fit me when I moved here in June 2011, but would not even
go past my head when I began this Challenge on September 30. I thought to
myself, "Not yet, don't try it." then I thought, "Do it. See
what happens." I put the camisole over my head and then watched as it kept
going over my chest, down to my waist and fit me perfectly. I looked up and
said, "Happy Birthday Mom", then I nixed the cupcake idea and brought
home a one portion fresh fruit cup medley for birthday dessert. That was my
October during the BetterU Challenge. </span></span>Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-51172650113921393702013-11-04T06:03:00.004-08:002013-11-04T06:10:56.924-08:00Ending Week 4<br />
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<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">It is end of the 4th week. I'm a little disappointed I only
lost 3ibs but my jeans are loose and I seem to be trimmer. Sunday I decided to
look over sodium content in my cupboard and get rid of anything that was high in
sodium and I did. Every month at church the first Sunday we bring food in for
the mission and all my cans went. It is a great idea to clean your cupboard of high
sodium and high fat stuff. Now I have room for my dry roasted edamame and quinoa nuts and dry fruit and heart healthy food. Have a good, week
hope to see some of you Wednesday night.</span>Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-16468734036887043862013-10-31T06:03:00.002-07:002013-10-31T06:03:16.009-07:00A great week<span style="color: #eeeeee;">Deb Biondolillo:</span><br />
<span style="color: #eeeeee;"><br /></span>
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<span style="color: #eeeeee;">A great week!!!! A trip to a local grocery store and a great
lesson on labels, what to avoid and what to include for our new healthy life
styles. I have increased the number of laps in the pool as well as the amount
of time I am able to swim. I have added the spin bike- although I am still
wondering who can fit on that small seat. Our group has been able to spend
some time together- even if it was at the grocery store. </span></div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-60863992519071188012013-10-31T06:00:00.001-07:002013-10-31T06:00:09.910-07:00Learning to cook in healthy ways<span style="color: #eeeeee;">Patty:</span><br />
<span style="color: #eeeeee;"><br /></span>
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<span style="color: #eeeeee;"><span style="mso-fareast-font-family: "Times New Roman";">Good
morning girls. Week 4 started out great: 2 hours of swimming and Hannaford shopping
with Nicole Garnsey. She shared so much with us, she's a super dietitian. Thanks so much. </span></span></div>
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<span style="color: #eeeeee;"><span style="mso-fareast-font-family: "Times New Roman";">This morning I tried making quinoa with almond milk. It was my first
time using almond milk. I used Dr. Joe's recipe and it was delicious. I hope it will not
start something up with my diverticulosis. The complete protein in quinoa can be
a meal by itself. Wish me luck.</span></span></div>
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<span style="color: #eeeeee;"><span style="mso-fareast-font-family: "Times New Roman";"> I love to cook. I have been cooking for 50 years
and have enjoyed Dr. Joe's and Healthy Kitchens Healthy Lives recipes and
changing my recipes to heart healthy. You're never too old to learn something new. </span></span></div>
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<span style="color: #eeeeee;">I absolute love the nutrition meeting. I have learned so
much. You're never too old to learn. I think it is a big part of the program.</span></div>
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<br /></div>
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<span style="color: #eeeeee;"><span style="mso-fareast-font-family: "Times New Roman";">Have a good week. I will be sending you stress for women that came to me today.</span></span></div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-33432308099911190992013-10-28T06:44:00.001-07:002013-10-28T06:45:13.987-07:00Defeating the "WOD"<!--[if gte mso 9]><xml>
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<![endif]--><span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Laurie:</span></span><br />
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<span style="color: #eeeeee;"><b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">27 Oct -</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;"> So I
decided to pass some of my time at the hotel by using the “Fitness Room,” a
place I have looked at in hotels, but never ventured. Why you ask?
Well, let me tell you………. If you look back at previous blogs, you
will realize that I had no idea what all that machinery was for. To me it was
just some archaic weapons of destruction (WOD), namely mine. Not only
that, I had no idea what I was suppose to do with it, what if I pushed the
wrong button and blew out the back of the treadmill?!?!? Second, I do not
look good in Yoga pants. I know right?! EVERYONE looks good in Yoga pants. They
shape the contours, making all our butts look like supermodels - except me.
When I pull on a pair and look in the mirror I have images of those
knobby tires on monster trucks. Strike Two. Finally, I am not big on
“Group” activities, if I am going to punish myself, I prefer to do it in
monastic secrecy (ie - out of sight of others). Not only will I be in public
but I will be reflected back a zillion times from all the infernal mirrors!
Multiple reflected angles of my less than graceful attempt at self
preservation, because that is all I am trying to do when I get on one of those
machines - make it out alive!</span></span></div>
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<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">So, I wandered (actually, I
purposely took the elevator to the roof where the pool & WOD were) and
peeked in the window, hoping no one was there. The night before I had
casually glanced through the window, checking out what was there and had seen a
woman using a recumbent bike. The bike was available, but there were
about a dozen people, on various pieces of equipment and I turned around and
headed back to the elevator. As I waged a war in my head, two things came
out ahead: A. “You said you were going to try” and B. “It’s recumbent, it’s not
like you can fall off!”.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">I went back. I put my room key in
the lock and walked in - I will never be afraid again. Thank you Michelle!</span></span></div>
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<span style="color: #eeeeee;">-- </span></div>
<div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif";">Laurie Davidson Donohue</span></span> </div>
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<br />
<div class="MsoPlainText">
JoEllen:</div>
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</div>
<div class="MsoPlainText">
Well this process is definitely a process! I have made it
to the Y 4 times a week and will continue this because it fits into my schedule
very well. I have increased on everything and as long as the t.v. works, I do too.
I really enjoyed the Wednesday class with Food for the Soul and made the crockpot
dish the next day. It was a little overcooked, but we learned what we liked.<span style="mso-spacerun: yes;"> </span>The talk with Joleene was very inspirational
and I have stocked the car with good choices, which is easier this time of year,
not too hot or cold. I'm learning so much and have implemented so much. I also
listened to the book The Secret in the car and have some new mantras. I am
strong and harmonious and happy. This book is based on the power of positive
thinking. If you think you can or you think you can't, you're right either way. WE
CAN! </div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-39779427414871484502013-10-25T05:58:00.004-07:002013-10-25T05:59:04.243-07:00The importance of being prepared<span style="color: #eeeeee;">Laurie:</span><br />
<br />
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<span style="color: #eeeeee;">23 Oct - NOLA. Traveling and eating right: its not easy,
but with planning can be done.<span style="mso-spacerun: yes;"> </span>For the
plane trip I brought my dried cherries and almonds and when the hostess brought
around beverages we chose tomato juice (lesser of evils). Oddly, it actually satisfied
us both as a mid-day meal and we were full until dinner.</span></div>
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<br /></div>
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<span style="color: #eeeeee;"><span style="mso-spacerun: yes;"> </span>For dinner we
choose a place that our vegan friend would like, great choice!<span style="mso-spacerun: yes;"> </span>Restaurants that cater to vegetarians have
some of the freshest food and this one also had a lamb dish and a fish dish for
us, score!<span style="mso-spacerun: yes;"> </span>Went through several praline
shops and did not buy. I told myself I wanted authentic and I also do not need a
1 pound box, just one ...... And I'll share :)</span></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<span style="color: #eeeeee;">Deb:</span></div>
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<br /></div>
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<span style="color: #eeeeee;">I struggled with a goal for the week- believe me I have not
mastered the other three, with that in mind- I decided to work on the three
prior goals. We had a great phone call from Joleene and I still found myself
floundering for food choices for a few meals this week- I give credit to those
of you who do not work at home- with all the time and choices I have here- it
is no different- still hard -especially when you are past hungry. I am looking
forward to the trip to Hannaford on Monday and next week's goal is to have a few
meals made ahead so I am prepared.</span></div>
<span style="color: #eeeeee;">
</span><br />
<br />Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-1458619511308282452013-10-24T12:43:00.003-07:002013-10-24T12:43:53.839-07:00Meet Angela Alpaugh, The Southern Fried Bride<!--[if gte mso 9]><xml>
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<span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">I'm Angela, and because
of my blog, what's become a well-known newspaper recipe column back home in
Oklahoma where I hosted a local cooking TV show, I am just as readily known as
The Southern Fried Bride. The name of my blog will probably be your first
indication of just what I've been up against as my Better U journey has begun.
A country fried heritage swathed in deep fried goodness.
It has been the beginning of a journey for me that has found me with the goal
of aiming to make Southern fried a celebrated rarity while relishing healthy
eating as part of a lifestyle change.</span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">Here are my reflections
as I first began my journey: </span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">Hello weight scales.
We've met before. Our relationship over the past few years can be described as
tepid, at best. I know I've ignored you for weeks, in some cases months, at a
time, looking away when we would meet in a doctor's office. Not this time. My
BetterU visit was the perfect opportunity for us to come face to face. For the
first time in weeks, I looked into your digital soul and saw what I needed to
see to fully begin my fitness journey. 233 lbs. Our relationship is now on the
mend and we will be seeing each other on a more frequent basis. </span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">A little over 2 years
ago on my wedding day, I weighed 170 lbs. 63 lbs. in 27 months. With a
lengthy family history of heart disease and as I like to tell any health care
provider who begins the family history question and answer part of the visit
with me, "Just sit back awhile because you'll be here for a spell while I
spout off every health issue in my family." At the forefront is heart
disease and diabetes. With every annual blood work panel, I always lament,
"What if?". So far in life, that had eluded me, but there seemed
something different about this time. I will never forget my joy and elation as
I sat in the office with Gina and listened as she gave me the BetterU blood work
results revealing good news for my blood sugar readings and heart health. The
relief I felt as I got into my car to drive home was tremendous. I have been
given a second chance through the BetterU program to escape ballooning weight
readings, habitual (or as I sometimes call it, recreational) eating and
sporadic fitness, but I have to DO IT. I have to stay on track and do, go the
places necessary to accomplish this goal, and that is where THIS TIME is going
to different from ALL THOSE TIMES BEFORE. </span></span></div>
<span style="color: #eeeeee;">
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<br /></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">My mom passed away in
2001 when I was 26, she 49 and a month shy of her 50th birthday. 27 years of
diabetes had caught up with her and heart damage had set in and would take her life.
As I stood in a small cubbyhole area in the nurses station waiting to sign her
death certificate, I remember thinking how I would spend the rest of my life
fighting the diseases that took her from me. My commitment has always been
strong in spirit, but had gotten weak when it came to living-in-action.
</span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">That being said, allow
me to take this time to send an open message to heart disease regarding
prevention and awareness: IT'S ON!</span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">I had lived in northeast
Oklahoma my entire life when I married my New Yorker husband in June of 2011.
On my wedding day, I weighed 170 lbs. Our wedding was featured on "Good
Morning America" in a style segment. When we moved to this area, I was
interviewed for the show as a newlywed housewife to share my reflections on our
wedding day. I picked out a beautiful shift dress to wear by Lilly Pulitzer, my
favorite designer. The dress fit me perfectly, and I was proud of how the TV
segment turned out. When I take that dress off its pink hanger now, if
you think I can still fit into it, you've got another thing coming. It is my
hope, as we embark on this journey, that I will once again be able to wear the
dress but this time, especially mindful of what it takes to not only be able to
fit into it in the first place, but what it will take to STAY able to fit into
it. </span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">Me and food, food and
me...we kind of go hand in hand sometimes. This stage in my life has been one
of the times when I have blindly leaned on it as my constant sidekick, and it's
been the "Why?" part I aspired to explore as part of the BetterU
program. This past week has been a time of reflection for me to explore just
this question. It's been amazing the realizations I have discovered this week
now that I have determined and not just say I'm going to do it this time, but I
actually DID explore at the "Why?" and once I began, some changes
came immediately. </span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;"><span style="font-family: "Helvetica","sans-serif";">I am honored to be a
part of this program and have thoroughly enjoyed meeting the other ladies and
the staff from American Heart Association and the entities who are also taking part in BetterU. I had
the best feeling at the press conference as our collective journeys officially
began and it is my hope to inspire others along my journey as I have already
been inspired countless times through this program's beginning. </span></span></div>
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Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0tag:blogger.com,1999:blog-4818200638045705348.post-27114245920875056482013-10-23T06:28:00.002-07:002013-10-23T06:28:21.490-07:00One meal, one success<!--[if gte mso 9]><xml>
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<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Laurie:</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;"> </span></b></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">22 Oct </span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">- So last
night I attempted a change, nothing big, but a difference in how I eat in
environments I don’t control. We were invited out to dinner and for me
that always means ordering something I won’t have at home. Like a four course
meal consisting of wine, appetizer, salad, breads, entree and dessert. Things
with sauces, gravies and lots of butter (as any fan of Paula Dean would), fresh
made breads with maple butter, scallops in a fresh cream sauce - you get the
picture.</span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Last night we went went to
Maggie’s which has some of amazing sliders and nacho’s, but very little in the
way of healthy choices (unless deep fried jalapeno’s count). I usually
tell myself it is okay, because this is a special occasion, to just order what
I want, unfortunately, these special occasions happen quite often. With
the holidays coming up, they can happen a couple times a week over the next 2
months, so I decided to scour the menu for something that was the “least bad” choice.
I immediately skipped past the salad’s (had enough of those this week), the
Salmon (nope had 4 servings this week), the….... nope, never mind.
That was it, everything else was fried, fat or juicy - Defeat!!!
Sliders it is!</span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">“Try again. Change”. I
looked at the salads again: Cesear salad, nope; garden salad, blah; Chef salad,
meh; Pear & pecan salad, wait - what?!?! Caramelized pears, candied pecans,
mixed greens, balsamic vinegrette and I could add grilled chicken to it, that
actually sounded really good! When it came it was a simply stunning choice, the
pears were lightly poached, the pecans were crumbled (pecans & crumbly blue
are an amazing paring!) and the BV was light & fresh tasting. No
bread, no dessert and I was completely satisfied with the portion size. One
meal, one success. Change.</span></span></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="color: #eeeeee;">
</span><div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #eeeeee;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt;">Next stop - NOLA!</span></span></div>
<span style="color: #eeeeee;">
</span><div class="MsoNormal">
<span style="color: #eeeeee;">-- <br />
<span style="font-family: "Arial","sans-serif";">Laurie Davidson Donohue</span></span> </div>
Anonymoushttp://www.blogger.com/profile/17069628111327061725noreply@blogger.com0